Three small ways outside.

Take the route with the trees, even if it is not the most direct. Leave a little time to stop if something catches your attention: the light on a wall, a bird you cannot name, the first fallen leaf.

Keep it familiar and easy to navigate. This is not about getting lost. It is about noticing where you are.

A bench in the park. A chair in the garden. Somewhere with a view of something that is not a screen.

Bring a drink if you like. Let it be a short pause rather than an activity to complete. Leave when you are ready. You will still have achieved absolutely enough.

Choose a nearby spot you already know. Visit it at another time of day, or after the weather changes. Familiar places have details we miss when we are looking for something new.

You do not need to document the difference. Noticing it is the whole idea.

Choose places that suit your mobility and the conditions. Respect signs, stay on permitted paths, keep a safe distance from water and wildlife, and take your belongings and litter home.